CAKE ON FLEEK - TIPS FOF YOUR BEST BUTT

When going into the gym, trying to grow a larger backside. You need to know that there are 3 muscles you need to work on to enlarge your rear end. They are the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus. The appearance of your butt has to do with how much fat is covering your glutes. So please note, if your legs and/or thighs are on the smaller side. A bigger ass may not be in your future. However; you can still sculpt your gluteus to a better liking. Rather you are on the fuller or leaner side, these tips should help you gain your best butt.

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TIPS FOR BULK SEASON

☛ Eating 

- For your muscles to grow they need to be fed: morning, noon, and night. No meals should be skipped. The more you eat, the more results you will see after workout sessions. Make sure your meals are meaningful. Properly read labels to see what is in your meals. The food you eat for bulking should only have one ingredient; the food itself, i.e apples, chicken, broccoli, and brown rice. None of these super foods will have any ingredients The only thing inside of an apple is an apple. Also brown carbs are your friend. 

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